Comments for Vibrating Exercise Machine

Comment on Power Plate by Hazel Moore

Hazel Moore — Sat, 06 Feb 2010 15:36:04 +0000

Been on two different types of Vibro plate can the ones that move from side to side actually damage your joints.
Are some better than others?

Comment on Osteoporosis by Vibrating Exercise and strong bones? |

Vibrating Exercise and strong bones? | — Tue, 26 Jan 2010 08:07:13 +0000

[...] system and bone. Indeed, bone and vascular disease frequently coexist in the same patients. Osteoporosis risk is increased in patients with atherosclerosis and vice versa. The correlation is probably [...]

Comment on Osteoporosis by Vibration Therapy

Vibration Therapy — Tue, 26 Jan 2010 07:45:00 +0000

[...] RATTLE, AND roll have now entered the osteoporosis quietness with two papers on the clinical effect of whole body vibration in the March issue of [...]

Comment on Fitness by Effects of vibratory stimulation on explosive strength

Effects of vibratory stimulation on explosive strength — Sat, 23 Jan 2010 07:30:18 +0000

[...] Explosive strength, or the ability to develop force within a very short time, is of primary importance in many sports. [...]

Comment on Power by Effects of vibratory stimulation on maximum strength

Effects of vibratory stimulation on maximum strength — Sat, 23 Jan 2010 07:26:52 +0000

[...] A substantial increase in muscle strength was observed after 3 weeks of vibratory stimulation strength training when compared with regular strength training [...]

Comment on Strength by Whole body vibration exercise: are vibrations good for you? | Vibrating Exercise

Thu, 21 Jan 2010 09:02:30 +0000

[...] In fact, increases in muscular strength and power in humans exercising with specially designed exercise equipment have been reported. In particular, the effects of whole body vibrations (WBVs) have been studied with subjects exercising on specially designed vibrating plates [...]

Comment on Power Plate by Whole Body Vibration: Does it Work? | Vibrating Exercise

Whole Body Vibration: Does it Work? | Vibrating Exercise — Sun, 17 Jan 2010 08:31:55 +0000

[...] Vibration causes the muscles to flex and relax involuntarily. Repeated rapid muscle contraction boosts blood flow to the muscles, bones and tissues and can even make you break a sweat. The potential bone-building effects of vibration [...]

Comment on Testimonials by ELLE MACPHERSON

ELLE MACPHERSON — Fri, 08 Jan 2010 23:09:04 +0000

I love my Power Plate machine! Even after only 2 weeks I can already feel a difference in my legs and stomach. It is really working; everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!

Comment on Testimonials by Courtney Cox

Courtney Cox — Fri, 08 Jan 2010 23:05:07 +0000

The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. It’s uses are limitless. I love this machine!

Comment on Testimonials by Clint Eastwood

Clint Eastwood — Fri, 08 Jan 2010 22:53:08 +0000

Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.