Power Plate
You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “Power Plate”.
2 Comments to “Power Plate”
-
[...] Vibration causes the muscles to flex and relax involuntarily. Repeated rapid muscle contraction boosts blood flow to the muscles, bones and tissues and can even make you break a sweat. The potential bone-building effects of vibration [...]
Been on two different types of Vibro plate can the ones that move from side to side actually damage your joints.
Are some better than others?