Comments on: Power Plate http://www.vibratingexercisemachine.com Whole Body Vibrational Therapy & Acceleration Training Sat, 06 Feb 2010 15:36:04 -0500 hourly 1 By: Hazel Moore http://www.vibratingexercisemachine.com/power-plate/comment-page-1#comment-14 Hazel Moore Sat, 06 Feb 2010 15:36:04 +0000 http://www.vibratingexercisemachine.com/?page_id=11#comment-14 Been on two different types of Vibro plate can the ones that move from side to side actually damage your joints. Are some better than others? Been on two different types of Vibro plate can the ones that move from side to side actually damage your joints.
Are some better than others?

]]> By: Whole Body Vibration: Does it Work? | Vibrating Exercise http://www.vibratingexercisemachine.com/power-plate/comment-page-1#comment-7 Whole Body Vibration: Does it Work? | Vibrating Exercise Sun, 17 Jan 2010 08:31:55 +0000 http://www.vibratingexercisemachine.com/?page_id=11#comment-7 [...] Vibration causes the muscles to flex and relax involuntarily. Repeated rapid muscle contraction boosts blood flow to the muscles, bones and tissues and can even make you break a sweat. The potential bone-building effects of vibration [...] [...] Vibration causes the muscles to flex and relax involuntarily. Repeated rapid muscle contraction boosts blood flow to the muscles, bones and tissues and can even make you break a sweat. The potential bone-building effects of vibration [...]

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